They tend to take time to develop an opinion and speak their mind, respond to internal expectations rather than external ones, and forge a unique path to fulfill their passion and purpose. What changes can you make to live in accordance with those values You can observe yourself objectively (pretend that youre a fly on the wall or assessing someone else) and observe which actions and choices feel authentic and which do not. The validation they derive from following an internal compass is sufficient for their mental well-being. However, authentic people wouldnt look to others for approval or surrender to the social pressures of what they should or shouldnt do. However, advocates of authenticity argue that in the long run, its better to be accurate than biased. This relationship could be bidirectional: Practising mindfulness and learning about emotional intelligence could provide the tools to become more authentic, leading people to think differently and become more observant, accepting, and capable of change. Research suggests that people who score higher on surveys of authenticity are also more mindful and emotionally intelligent. Its also linked to coping skills that allow people to navigate lifes challenges in healthy ways, rather than resorting to self-destructive habits such as drugs or alcohol, and it may act as a buffer against the negative effects of loneliness. The trait is correlated with self-esteem, purpose, vitality, and the ability to set and accomplish goals. It can be valuable for those individuals to reflect on whether their social media presence expresses the full range of their identity so that their community or audience can understand them in a way that aligns with their genuine self. People in middle age may reflect on their identity, evaluating whether the choices theyve made thus far, such as in their career and relationships, have provided fulfillment. When people act in ways that violate their self-concept, they may experience negative feelings, ranging from mild discomfort to heavy guilt.ĭefining and measuring the characteristic has proven challenging, but ongoing research aims to pin down the components of authenticity and discover its connections to self-esteem, goal-achievement, coping skills, and an array of other psychological benefits.Īdolescents and young adults experiment with friends, partners, hobbies, and jobs to identify what feels right for their present and their future. If ever there were a time to stop beating yourself up for being human, it is now.
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